September 2018

Research has shown the differences between walking and running shoes. If you should engage in daily or frequent running or walking practices, it’s beneficial to be educated on the right types of shoes for the right activity. There are different forms of running, including racing and long-distance, and it’s important to choose the correct shoe. Running shoes have more cushioning in the heel and toe areas because of the impact the feet have on the ground while performing most running movements. The opposite is true of many people who choose to walk, and will most often need less cushioning. Lighter weight shoes are beneficial for fitness walkers to wear, and this may protect the feet, while providing ample cushioning. If you would like additional information about the differences between running and walking shoes, it’s suggested to consult with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Accent Podiatry Associates. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Most people like their feet to look and feel good, and this may be accomplished with a few minutes spent each day on proper foot hygiene. Many of us take our feet for granted as they carry us through the day. We may wear shoes that are uncomfortable or wear tight pantyhose and socks. There are several ways to pamper your feet and they will not only feel better, but may also look good. Some of these may include washing and drying the feet especially between the toes, which may prevent conditions such as athlete’s foot and foot fungus from developing. Additionally, using a moisturizer daily on your feet may keep the feet smooth during harsh winter months when the skin can become dry. The feet may feel good by wearing comfortable shoes and it may be beneficial to ensure the socks that are worn are not too tight. If you choose to partake in having pedicures performed, it’s advised to make sure the salon is sterile and clean. Please consult with a podiatrist for additional methods of how to properly take care of your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee injuries. A perfectly fitting shoe should not have any excess material that may interfere with the foot’s natural motion. Many runners tend to wear shoes that are too small for their feet. If you are looking to purchase a new pair of shoes, be aware of the fact that your foot is at its widest at the toes, even though many shoes are not. You should also be mindful of the fact that your foot will spread up to half an inch in length when you are running. If you are experiencing problems with your feet due to poorly fitting shoes, you may want to schedule an appointment with your podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.