December 2019

There are many people who have jobs that include standing for the majority of the day. This can cause pain and discomfort in the feet, and it is not uncommon to feel muscle weakness at the end of the day. Research has indicated that there are methods that can be implemented which may help to reduce soreness in the feet. These can include wearing shoes that fit correctly, and practicing strength training exercises. It is helpful to choose shoes that have maximum support, and many patients find it beneficial to wear insoles that can provide additional cushioning. Stretching before and after the work day may help to reduce the feeling of tired feet. When the feet are pointed and flexed, the arch may become stronger. If you would like more information about how to protect your feet during the work day, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having a hammertoe can make simple activities such as walking or wearing shoes feel like agony. The discomfort and pain that comes with having a hammertoe is due to the curling affect it has on the joints of the affected toe or toes, pushing them downward. The development of other foot-related conditions, such as corns and calluses, are common among those who have hammertoes. Hammertoes tend to be more common as you age, as well as for those with arthritis. To help ease the pain and discomfort of having a hammertoe, it’s recommended you refrain from wearing tightly-fitting shoes. For further guidance and a professional treatment plan, we recommend you speak with a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Accent Podiatry Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions can arise for a number of different reasons. Some factors that may lead to one getting a bunion include inheriting a bunion tendency, commonly wearing ill-fitting shoes such as high heels, and having rheumatoid arthritis. Other reasons may include birth deformities as well as foot stresses or injuries. A bulging, bony bump on the base of the big toe is a key indicator that you might have a bunion. Along with having a bony bump, swelling, redness, and soreness are additional symptoms that may come with this foot condition. Corns or calluses may also form due to the toes rubbing against each other. If you are experiencing continuous foot pain or decreased mobility of your big toe, we recommend you meet with a podiatrist for a proper diagnosis and advised treatment plan.

If you are suffering from bunion pain, contact one of our podiatrists of Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.