Foot stress fractures are small cracks in the bones of the foot that develop from repetitive force and overuse rather than a single injury. They often occur when the foot is subjected to repeated impact without enough time to recover. Common risk factors include a sudden increase in activity, lack of variety in exercise routines, and challenges with weight management that place extra stress on the bones. Wearing poor footwear and inadequate conditioning may also contribute to these injuries. Early symptoms often include localized pain, swelling, and discomfort that worsens with activity. A podiatrist can diagnose stress fractures through examination and imaging, guide proper rest, recommend supportive footwear or immobilization, and create a safe return to activity. If you have consistent foot pain, it is suggested that you consult a podiatrist who can accurately diagnose what is going on, and offer appropriate treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet, also known as edema, occur when fluid accumulates in the tissues, causing puffiness and discomfort. Common causes include prolonged standing or sitting, high-sodium foods, processed meals, and certain medical conditions such as heart, kidney, or liver disease. Foods that contribute to water retention, including salty snacks, canned soups, and processed meats, can exacerbate swelling. Other factors such as pregnancy, medications, or circulation issues may also play a role. A podiatrist can evaluate the underlying cause, recommend lifestyle adjustments, provide supportive footwear or compression therapy, and create a plan to reduce swelling while protecting foot health. If your feet have become swollen and are uncomfortable, it is suggested that you consult a podiatrist who can help you manage this condition.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis can cause stiffness, aching, and reduced mobility, especially after rest or long periods of standing. Gentle exercises help keep joints moving, support circulation, and maintain strength without increasing stress. Ankle circles are useful for improving range of motion and easing stiffness. Toe stretches, performed by gently pulling the toes back and then curling them downward, help maintain flexibility in the forefoot. Heel raises strengthen the muscles that support the foot and ankle and can improve stability when walking. Rolling the sole of the foot over a small ball or frozen water bottle may also reduce soreness and tension. Exercises should be done slowly and within a comfortable range. A podiatrist can recommend additional specific movements based on the type and severity of arthritis. If you suffer from foot arthritis, it is suggested that you see a podiatrist for a proper diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle osteoarthritis develops when the joint wears down, often years after an earlier ankle injury. Damage from a past sprain or fracture can change how the ankle moves and put more pressure on the joint’s thin layer of cartilage. This can lead to swelling, stiffness, and pain that sometimes spreads into the middle or back of the foot. People may also notice grinding or popping when they point or flex their toes. In addition, the ankle can feel less flexible when walking, especially when wearing flip-flops. Extra body weight and repeated hard impact on the feet put more strain on the ankle and increase discomfort. A podiatrist can examine the ankle joint and order imaging to check the cartilage and ligaments to determine a course of treatment. Options include bracing and inserts for support or surgery when the damage is severe. If you have symptoms of osteoarthritis in the ankles, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Accent Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Arlington and Mansfield, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.