Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that runni... read more..

Research has indicated it is beneficial to eat healthy foods in addition to drinking plenty of fresh water daily which may be helpful in preventing running injuries. There are supplements that can be ... read more..

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by seve read more..

Hammertoe is a foot deformity that occurs due to an imbalance in the tendons, muscles, or ligaments that are responsible for holding the toes in their normal position. This condition may be caused by ... read more..

A hammertoe is a toe deformity that causes a toe to bend downward at the middle joint, creating a hammer-like or claw-like appearance. This can cause discomfort as the affected toes rubs agai read more..

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future one... read more..

Following a run, your feet may feel sore and achy. Fortunately, performing certain foot stretches can help you find relief. After a run, stretch your feet by kneeling on a mat or carpet. Tuck you read more..

Morton's Neuroma, also called Intermetatarsal Neuroma or Plantar Neuroma, is a condition that affects the nerves of the feet, usually the area between the third and fourth toe. Neuroma refers to a... read more..

Many people have general aches and pains in their feet. When pain develops in the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. This is an ailment read more..